Vlog 192 – Rest comfortably
Hello my friend, I’m Victoria Bellido Durán, member of the Musical Group Flos Mariae, and today I want to give you my opinion about the subject that I entitled: “Rest comfortably”.
Rest, blessed rest…! My friend, do you have any idea how important rest is? Many rest, yes, but little and badly, and as a result, what do they have? Bad mood, stress, worry… and a lower performance than they should give.
Do you already do it, do you rest? If not, How do you expect to do great things, if you do not have strength, if you do not perform one hundred percent? Some say that nature is wise, yes, and much wiser is its Creator. God made the day and the night, for the good of man and everything he put at his disposal. There is also much talk about the minimum hours that one should sleep… Many may sleep eight hours a day, but do they do it at the key moment, at the ideal hours for their body’s rest? Go to bed very late and wake up late, disrupts the body.
My friend, you have to rest, and not only rest, but also do it well, as God wants; because the night has its reason to be dark and calm, for our better rest, to recover the used energies, for the improvement and optimal development of the human being.
My friend, rest, do as I say, and you’ll see how in a short time you’ll improve in health, efficiency and humor.
My friend, thank you.
And always go ahead with faith.
Victoria Bellido Durán